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Your Turn | Take Your First Athletic Strength Class with Tarry (33 Mins)

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Express Core with Sylvia | Core-Focused Class (8 Mins)

Strength • 8m 8s

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  • Your Turn | Take Your First Athletic ...

    Your Turn is a new series featuring community members taking a turn at a new form of movement. These classes are a follow-along format and are designed to be beginner friendly. If you've ever wanted to try HIIT, kickboxing, or dance but are unsure where to start or if this type of movement is for...

  • Stepish with Sylvia | Full Body Cardi...

    Let your inner Jane Fonda out with this variation of a classic step class! Follow Sylvia's lead with the intention of letting loose and having fun as you move to the music. Press play and sync your playlist through the Spotify link below to get moving!

    Link to Spotify Playlist: https://open.spo...

  • Athletic Core with Dom | Core-Focused...

    Join Dom for a short athletic core-focused workout that moves away from traditional sit-ups or crunches. Dom will prepare you with a full body warm up before taking you through a series of exercises to develop your anti-lateral, anti-extension, and anti-rotation flexion. You will learn plank, aro...

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