Squat Workshop with Adrian | How to Squat Safely with Weight (3 Mins)
Start Here | Fitness In Your 50's and Beyond
•
3m 4s
Begin by standing, feet slightly turned out in comfortable stance. Ground your feet fully into the floor, then lower down into a seated position. Lead with your hips, moving backwards as you pull down. Reach your arms out in front of you, focussing on keeping a neutral spine and activated core. At the bottom of your Squat, push out against the ground below you to return to standing. Keep your knees in line with your toes throughout, only descending into a range that feels good for you. With proper form, add load to both arms, holding your weight to each side directly below your shoulders.
Up Next in Start Here | Fitness In Your 50's and Beyond
-
Learn Supported Rest Pose with Amanda...
Savasana is a conscious resting pose to help you release stress and tension in your body and mind. Make sure to support your body before starting so that you can fully let go during the pose. Savasana is all about finding the balance between movement and stillness.
-
Learn Reverse Lunge with Adrian (4 Mins)
From standing, step one foot straight back, with your knee bent at 90 degrees hovering just above the ground. Rest your hands on your hips as you lunge to stay level and controlled. The majority of your weight should move down through your front foot, with your knee stacked directly above your an...
-
Yoga for Bed with Kate | Restorative ...
Kate explores how to use your bed and pillows as props for deep release through your neck and shoulders. Let tension melt away from these areas and find a sense of relaxation and restoration in your body. This is a great class to start your morning with or unwind at the end of the day. All you ne...
