Yoga for Bed with Kate | Restorative Yoga Class | Episode 1 (7 Mins)
Start Here | Fitness In Your 50's and Beyond
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6m 44s
Kate explores how to use your bed and pillows as props for deep release through your neck and shoulders. Let tension melt away from these areas and find a sense of relaxation and restoration in your body. This is a great class to start your morning with or unwind at the end of the day. All you need are comfortable clothes and your bed. This is Part 1 of a 5-part series but each episode is stand-alone.
Necessary equipment: a bed.
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