How to Safely Move Through Chronic Pain | A Message From Adrian (4 Mins)
Start Here | Fitness In Your 50's and Beyond
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4m 12s
In this episode, join the discussion to gain insight on how you move in your body, how you move with pain, and how to move to keep your tissue healthy. Adrian goes through the types of pain and how it is experienced in the body as a protective mechanism, and as well as how to manage your approach and adopt a fresh mindset to move forward. Be encouraged to continue moving in ways that feel good for you and learning about your body in order to maintain the strength and resiliency of your muscles, joints, and mind.
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