Healthy Spine with Amanda | Foundational Yoga Class (10 Mins)
Start Here | Fitness In Your 50's and Beyond
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10m
Healthy Spine focuses on the strength and health of our spines. In our everyday lives, we rarely articulate our spine through its full range of motion. This practice will leave you refreshed and is a great supplement to sitting for long periods of time. It is also a great practice to do if you spend a lot of time doing one type of activity like cycling, weight lifting, or running.
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