Earth with Kate | Grounding Yoga Class (24 Mins)
Start Here | Fitness In Your 50's and Beyond
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24m
Earth sequence begins kneeling and continues with floor poses that are both gentle and invigorating. Kate guides you through this grounding class that will open your body but leave you feeling refreshed. This class is perfect to prepare for a long day or restore afterward. This is episode 107 of Namaste Yoga.
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