Restore with Kate | Restorative Weighted Yoga Class (15 Mins)
Start Here | Fitness In Your 50's and Beyond
•
15m
In this Restore practice with Kate, explore restorative poses with the addition of two weights to add depth and balance, ground your body throughout the sequence, and rejuvenate your muscles and joints. Gain confidence in the flow of this class and then add weight from there, practicing Kate’s unique variations of postures such as Side Bend, Butterfly, Supine Knee Down Twist, Seated Twist, and Bridge. Focus on your breath as you move, and allow the weight to gently massage and restore your body, supporting you in each pose. Suggested equipment: a pair of dumbbells.
Up Next in Start Here | Fitness In Your 50's and Beyond
-
Mornings with Adrian | Stretching, Pr...
Get your body warm and ready for the day with this 6 minute morning movement practice with Adrian. You’ll move through a sequence of stretches and exercises to wake up large muscle groups and joints and connect your mind to your body. Adrian will guide you through a lower leg stretch and an energ...
-
Mellow Moves with Lydia | Self-Massag...
Join Lydia in a gentle yoga class designed to help when you’re feeling sore or tired. This 30-minute practice focuses on your low back, hips, neck, pecs and lats to release tension in your upper body.
Practice anytime during the day, or add it to your pre-bedtime routine to finish your day rest...
-
Weighted Cool Down with Kate | Restor...
Incorporating a Cool Down practice transitions your body into a state of rest following your movement practice. In this sequence, Kate guides you through restorative poses such as a Bridge, Reclined Butterfly, Reclined Hamstring, Supine Twist, and Savasana. Position your weights intentionally in ...
2 Comments