Mellow Moves with Lydia | Self-Massage Yoga Class (30 Mins)
Start Here | Fitness In Your 50's and Beyond
•
30m
Join Lydia in a gentle yoga class designed to help when you’re feeling sore or tired. This 30-minute practice focuses on your low back, hips, neck, pecs and lats to release tension in your upper body.
Practice anytime during the day, or add it to your pre-bedtime routine to finish your day restored and calm. This class incorporates a yoga block for tension relief within the upper body through various heart-opening poses, allowing your breath to flow more fluidly.
Suggested equipment: A yoga block or a rolled-up blanket.
Up Next in Start Here | Fitness In Your 50's and Beyond
-
Weighted Cool Down with Kate | Restor...
Incorporating a Cool Down practice transitions your body into a state of rest following your movement practice. In this sequence, Kate guides you through restorative poses such as a Bridge, Reclined Butterfly, Reclined Hamstring, Supine Twist, and Savasana. Position your weights intentionally in ...
-
Mornings with Farinaz | Short & Dynam...
Wake up your inner warrior with Farinaz Lari in this short practice incorporating dynamic stretches and shadow boxing, leaving you ready to take on your day. Even two minutes of movement can leave you feeling powerful and grounded.
-
Playbook with Karen (8 Mins)
Playbook profiles people of different backgrounds on the strategies they use to move through life. This season includes working mom, Karen Richardson; adaptive wheelchair athlete, Leo Sammarelli; and producer and business owner, Gabriela Schonbach. In a series of intimate discussions, they reveal...
1 Comment