Hit the reset button and join Amanda for two minutes of restorative moves. Begin by rolling out your upper body, take a playful downward dog stretch, and finish with grounding core connection breathing. These simple moves are built to fit into your schedule and leave you feeling restored, refresh...

Three moves, two rounds, one great core class! Adrian guides you through three functional core moves: leg lower, modified side plank, and shoulder taps. These light up your entire core and will make you feel strong, held, and ready to take on your day. If you're looking for a simple core routine ...

Prioritize playfulness and fun for just two minutes with a little dance party! Trilby leads you through low impact dance moves to shake off stress and add joy to your life. This class is guaranteed to lift your mood, elevate your heart rate, and remind you how fun movement can be!

No equipment r...

This class is perfect for when you're curled up on the couch on episode 8 of your favourite show. Just two minutes of stretches will open up your body, get your blood flowing, and dissolve any sticky feelings from sitting too long. Amanda will guide you through three simple stretches to target yo...

Join Susin as Farinaz leads her through her first-ever kickboxing class. You'll learn your kickboxing stance, how to throw punches, and the powerful knee strike! Farinaz will show you how to put them together into a combination, a fun challenge for your mental and physical coordination. This clas...

Lie down somewhere comfortable and join Adrian for a restorative breath class. These simple breathing exercises will create space in your upper body and regulate your nervous system. Adrian guides you through belly, lateral, tubular, and box breathing. Finish with a rejuvenating rest pose and so...

Adrian designed this class with his mother in mind, so she can continue to enjoy an active lifestyle. The focus is on developing core and lower body strength, beginning with a functional warm-up to wake up and mobilize your body before moving into glute bridges, banded toe-taps, and lunges. This ...

In this episode, movement teacher Amanda June Giannakos leads grandmother and retired nurse Jolinka through her first movement class. This class is about exploring how developing new movement patterns can be fun, safe, and creative! You don't need experience to try it — this workout is for everyo...

Take a break in your day to reset and replenish with Trilby. This class is about tending to your joints and finding pleasure in your body. Playful variations on child's pose, cat-cow, and windshield wipers will flush out any stagnation or lingering stress. Trilby will take you through stretches t...

Take a breath of fresh air with Rob today as he guides you through a series of breathing exercises to calm your nervous system and connect you to your body. As a boxer, Rob uses these techniques to regulate and centre himself in challenging situations, both in the ring and in his everyday life. T...

Join Trilby and press reset on your mood. This class is here for you anytime—after a challenging conversation, when your to-do list feels impossible, or when you haven't had a chance to move all day. Trilby guides you through gentle stretches to clean out tightness in your hips, create space in y...

This class is all about building a foundation for healthy, strong shoulders. Dom guides you through functional exercises to mobilize and awaken your upper body. You'll learn how to activate external rotation, lateral moves, shoulder presses, lateral raises, and finish with the "wine pour!" Your s...

Try out World Champion Farinaz's favourite core moves! You'll learn four moves: Good Morning Complex, Bear, Glute Lift, and Pelvic Lift. Farinaz will take you through 3 rounds of these exercises. There are modifications for every level and you can always pause if you need more time. Farinaz does ...

Simple and nourishing, this class gives your body what it needs first thing in the morning. Amanda guides you through some of her favourite stretches to open your body and tend to your joints to prepare for your day. Begin with a gentle seated twist before moving into wrist stretches, a little co...

Join Amanda for a quick creative flow. You'll play with transitions from Downward Dog to variations on Wild Thing. In just two minutes, you'll open up your side body, find a nice inner groin stretch, and release tension in your spine. Taking time to be creative like this is a reminder that moveme...

Carve out just five minutes for yourself before bed to wind down with Farinaz. This cozy class will tend to your hips, glutes, hamstrings, shoulder, back, and neck. You'll move through variations of forward fold, seated twists, eagle arms, bound angle pose, and finish with a soothing breath exerc...

Learn some simple hip-hop steps with Hannah from Formation Studio. Don't write this class off, think of it like discovering a new movement language. This is Duolingo but for your feet! These moves are all low-impact and taken at a slow pace so you can get comfortable and have fun! Maybe you'll le...

Adrian guides you and Johanna through a functional mobility class to find freedom and ease in your upper body. You'll gently roll out your upper back before moving into a mobility exercise to lubricate the shoulders and find a deep release with an upper body stretch. Adrian also shows you a thera...

Welcome to your new go-to strength class! Amanda will prepare you by taking you through her favourite stability warm up, a mix of Pilates, yoga, and functional mobility moves. Now you're ready to build on this strong foundation with a weighted squat and overhead press, and a single arm row. Finis...