Join Amanda for a quick creative flow. You'll play with transitions from Downward Dog to variations on Wild Thing. In just two minutes, you'll open up your side body, find a nice inner groin stretch, and release tension in your spine. Taking time to be creative like this is a reminder that movement is fun! Maybe you'll feel more artistic, tap into your inner child who just loved to cartwheel, or maybe that next task on your list won't feel as daunting. Allow yourself permission to get creative and see how it impacts your day!
No equipment required.
Up Next in Season 4
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Bedtime Stretch with Farinaz | Gentle...
Carve out just five minutes for yourself before bed to wind down with Farinaz. This cozy class will tend to your hips, glutes, hamstrings, shoulder, back, and neck. You'll move through variations of forward fold, seated twists, eagle arms, bound angle pose, and finish with a soothing breath exerc...
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NEW | Beginner Groove with Hannah | B...
Learn some simple hip-hop steps with Hannah from Formation Studio. Don't write this class off, think of it like discovering a new movement language. This is Duolingo but for your feet! These moves are all low-impact and taken at a slow pace so you can get comfortable and have fun! Maybe you'll le...
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Your Turn with Johanna | Upper Body-F...
Adrian guides you and Johanna through a functional mobility class to find freedom and ease in your upper body. You'll gently roll out your upper back before moving into a mobility exercise to lubricate the shoulders and find a deep release with an upper body stretch. Adrian also shows you a thera...
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