Live stream preview

Watch this video and more on Movement Living | Online Wellness Studio

Watch this video and more on Movement Living | Online Wellness Studio

Start your free trial

Already subscribed? Sign in

Your Turn | Take Your First Movement Class with Jolinka (17 Mins)

Season 4 • 16m

Up Next in Season 4

  • Reset & Replenish with Trilby | Gentl...

    Take a break in your day to reset and replenish with Trilby. This class is about tending to your joints and finding pleasure in your body. Playful variations on child's pose, cat-cow, and windshield wipers will flush out any stagnation or lingering stress. Trilby will take you through stretches t...

  • A Breath of Fresh Air with Rob | Guid...

    Take a breath of fresh air with Rob today as he guides you through a series of breathing exercises to calm your nervous system and connect you to your body. As a boxer, Rob uses these techniques to regulate and centre himself in challenging situations, both in the ring and in his everyday life. T...

  • NEW | 2-Minute Reset with Trilby | Ge...

    Join Trilby and press reset on your mood. This class is here for you anytime—after a challenging conversation, when your to-do list feels impossible, or when you haven't had a chance to move all day. Trilby guides you through gentle stretches to clean out tightness in your hips, create space in y...

3 Comments