Your Turn is a new series featuring community members taking a turn at a new form of movement. These classes are a follow-along format designed to be beginner-friendly. If you've ever wanted to try HIIT, kickboxing, or dance but are unsure where to start or if this type of movement is for you, this is your turn!
In this episode, world champion kickboxer Farinaz Lari leads showrunner and author Susin through her first MuayFit class. This class is about exploring how strength training can be fun and confidence building. You don't need to have any experience to try it — this workout is for everyone. Farinaz will guide you on proper form, help you remove your mental barriers to learning a new discipline, and teach you modifications for knee pain or mobility issues.
Suggested but not necessary equipment: a pair of lightweight dumbbells.
Up Next in Season 4
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Meet Your Teacher | Trilby (2 Mins)
Trilby Goouch is a movement teacher who shares tools and techniques to cultivate a more joyful life. Her classes are thoughtful and blend strength and softness, with an emphasis on finding play and grace in the effort. You will explore mobility, low impact dance release, breathwork, and core fund...
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Lower Body Freedom with Trilby | Begi...
Hone in on your lower body with this Pilates-inspired class from Trilby. Finding connection through the big muscle groups in your lower body will help you feel held and safe in all your favourite activities. You'll work through variations of glute bridges and leg extensions before coming to stand...
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Core Connection with Trilby | Core-Fo...
Learn the basics of core work with Trilby in this Pilates-inspired class. You will stay connected to the ground to feel support as you turn on the circuit breaker that is your core. Move through variations of curls, bicycles, and v-sits that blend effort and grace. Each move builds slowly, allowi...
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