Trilby Goouch is a movement teacher who shares tools and techniques to cultivate a more joyful life. Her classes are thoughtful and blend strength and softness, with an emphasis on finding play and grace in the effort. You will explore mobility, low impact dance release, breathwork, and core fundamentals to target your whole body. For Trilby, health is all about learning how to ride the inevitable waves, changing seasons and cycles. She sees movement as an important tool you can use to command the nervous system when life gets hard, and encourages you to bring the tenacity and ability to self soothe that you develop on the mat into your everyday life – to live a life that is full for you. Take a class with Trilby and you will find freedom, joy, and release!
Up Next in Season 4
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Lower Body Freedom with Trilby | Begi...
Hone in on your lower body with this Pilates-inspired class from Trilby. Finding connection through the big muscle groups in your lower body will help you feel held and safe in all your favourite activities. You'll work through variations of glute bridges and leg extensions before coming to stand...
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Core Connection with Trilby | Core-Fo...
Learn the basics of core work with Trilby in this Pilates-inspired class. You will stay connected to the ground to feel support as you turn on the circuit breaker that is your core. Move through variations of curls, bicycles, and v-sits that blend effort and grace. Each move builds slowly, allowi...
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Upper Body Freedom with Trilby | Move...
Join Trilby for a Pilates-inspired movement class to find freedom and strength in your upper body. This sequence will build your core connection, develop an awareness of the muscles that support your back and shoulders, and increase your mobility. These juicy and effective movements will light up...
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