Shake off stress with this joyful dance class led by Hannah from Formation Studio. If you've never taken a dance class, these moves are for you! Hannah keeps the dance steps simple and low impact with a focus on enjoying new shapes, and having fun dancing wherever you are. Dance is proven to improve your mood, strength, endurance, and even increase your brain functionality. Don't worry about getting steps right or keeping to the beat, Hannah encourages you to play and make up your own moves—just dance!
No equipment necessary.
Up Next in Season 4
-
Dance Release with Trilby | Low-Impac...
Release, release, release! This class is for letting go of tension, to-do lists, stressful conversations, and anything else you need to shake off. Trilby will guide you through a gentle mobility warm up to allow you to feel expansive, take up space, and feel good in your body. Next, you'll move i...
-
Express MuayFit with Farinaz | Beginn...
Farinaz developed MuayFit to help you feel strong, confident, and athletic. You don't need to spend an hour in the gym lifting weights to get stronger. This short burst of full body strength work is designed to fit into your day and leave you feeling energized. Farinaz will provide you with modif...
-
NEW | Welcome to MuayFit | A Message ...
World champion kickboxer Farinaz developed MuayFit—a strength & conditioning workout. MuayFit helps keep you feeling strong and capable, and increases your energy and endurance Farinaz personally practices these exercises, and she created these classes so you can train like her! There are modific...
1 Comment