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Chair Boxing with Rob | Full Body Cardio & Mobility Class (9 Mins)

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NEW | Welcome to MuayFit | A Message from Farinaz (1 Min)

Season 4 • 59s
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Chair Boxing with Rob | Full Body Car...

Get in a workout from your chair in under 10 minutes! This class mixes functional mobility stretches to strengthen and lengthen your body, combined with short bouts of shadow boxing. Rob guides you gently through each stretch and boxing technique, allowing you to move at the pace you need today. ...

2-Minute Strength with Farinaz | Lowe...

Take a movement break and feel the difference in your day! Farinaz leads you through her essential moves for feeling strong and powerful: good morning and squat. These moves will light up your lower body, engage your core, and give you a burst of energy. Your phone, tasks, or chores can wait for ...

Pilates Foundations with Trilby | Beg...

Find a new connection to your core and lower body. Trilby leads you and Gio through a class with a little spice, say hello to your inner thighs with fun variations on glute bridges and clamshells! These foundational moves are all about building strength in a way that replenishes and restores. Par...