Rob introduces you to his foundational boxing classes which are beginner-friendly, and fun! As a champion competitive boxer with over 17 years of experience in the ring, Rob knows the many benefits of boxing. This practice can increase your mobility, mental capacity, strength, energy, patience, and confidence. Rob wants you to feel these benefits and know that it's ok to feel a little silly whilst trying something new—it’s all part of the process! His classes will safely teach you low-impact boxing moves and strength and mobility exercises he personally uses to stay injury free. Boxing is for you! Join Rob for your first class today!
Up Next in Season 4
-
Dance Party with Hannah | Beginner-Fr...
Shake off stress with this joyful dance class led by Hannah from Formation Studio. If you've never taken a dance class, these moves are for you! Hannah keeps the dance steps simple and low impact with a focus on enjoying new shapes, and having fun dancing wherever you are. Dance is proven to impr...
-
Dance Release with Trilby | Low-Impac...
Release, release, release! This class is for letting go of tension, to-do lists, stressful conversations, and anything else you need to shake off. Trilby will guide you through a gentle mobility warm up to allow you to feel expansive, take up space, and feel good in your body. Next, you'll move i...
-
Express MuayFit with Farinaz | Beginn...
Farinaz developed MuayFit to help you feel strong, confident, and athletic. You don't need to spend an hour in the gym lifting weights to get stronger. This short burst of full body strength work is designed to fit into your day and leave you feeling energized. Farinaz will provide you with modif...
1 Comment