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Feel Better with Lydia | Full Body Yoga Class (26 Mins)

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Meet Your Teacher | Lydia (1 Min)

Season 3 • 1m 33s

Up Next in Season 3

  • Feel Better with Lydia | Full Body Yo...

    Lydia designed this class with a simple but powerful goal in mind, to support you to feel better. By connecting these intentional movements to your breath, you will find space to bring yourself into the present moment, land in your body, and most importantly, be yourself. You will begin with simp...

  • Melty Hips with Lydia | Hip Opening Y...

    Lydia leads you through a playful class designed to melt tension in your hips and leave you feeling better in your body. Move through a series of strengthening poses including Skandasana (a version of Side Squat) and Warrior, find release with a variety of forward folds and twists, and finish wit...

  • Playbook with Karen (8 Mins)

    Playbook profiles people of different backgrounds on the strategies they use to move through life. This season includes working mom, Karen Richardson; adaptive wheelchair athlete, Leo Sammarelli; and producer and business owner, Gabriela Schonbach. In a series of intimate discussions, they reveal...

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