Playbook profiles people of different backgrounds on the strategies they use to move through life. This season includes working mom, Karen Richardson; adaptive wheelchair athlete, Leo Sammarelli; and producer and business owner, Gabriela Schonbach. In a series of intimate discussions, they reveal what shaped their personal fitness approach and perspective, and how it has informed their lives.
In this episode, Karen sits down with professional athlete and coach Dom Termansen. They discuss embracing aging in fitness, dealing with injuries, and moving forward through new chapters of life feeling strong and healthy.
Up Next in Season 3
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Athletic Recovery with Dom | Foam Rol...
For Dom, a balanced workout routine is key to longevity as an athlete. In this class, he shares the exercises he uses to bring his body back into alignment. Dom guides you through a full body foam rolling sequence designed to get into tight areas, release tension, and soothe sore muscles. You wil...
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Unstick with Lydia | Gentle Yoga Clas...
This short and sweet class is perfect for when you need to take a desk job break. Our desk can be a physical desk, our phones, our car, or anywhere we are in a slightly slumped position that can leave us feeling stuck. Lydia guides you through a gentle sequence of stretches for your shoulders, w...
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Morning Activation with Amanda | Core...
Start your morning off with this simple and powerful class to activate your core. It can be done from a chair or seated on the ground. Amanda will guide you through 360 degrees breathing and pelvic floor exercises, working through strength-building retentions and dynamic speed-holds. You will fi...
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