Strengthen your back and lengthen your spine today with Amanda. Begin by connecting your body to the ground before moving through some classic pilates core and glute exercises. Finish with a gentle twist to unwind. This class is done lying down with slow and intentional movements. Press play if you want to feel restored and strong!
No equipment necessary.
Up Next in Season 3
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Hip Activation with Dom | Hip-focused...
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Cardio Dance Party with Sylvia | Fun ...
Join Sylvia for a dance party and remember how fun it is to just move and groove! This is high-energy, low-impact, and a guaranteed stress release. Don't worry about getting the moves right, this class is about having a good time, breaking a sweat, and not being serious. Press play to replenish y...
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Contemporary Floor with Livona | Begi...
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