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Contemporary Floor with Livona | Beginner Dance Class (8 Mins)

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Cardio Dance Party with Sylvia | Fun Cardio Class (24 Mins)

Season 3 • 23m

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  • Contemporary Floor with Livona | Begi...

    Introduce yourself to a new style of movement today, contemporary dance! Take it to the ground with Livona to learn new shapes that will develop your coordination and sense of spatial awareness. This class encourages you to be vulnerable, childlike, and graceful. Play with gentle curves to create...

  • Neck & Shoulders Release with Lydia |...

    Find release for neck and shoulder tension with this restorative class. Lydia will guide you through a gentle neck stretch and self massage before moving into variations of eagle arms and child pose to find ease in your shoulders. You will finish with a full-body stretch that lets gravity release...

  • Grapevine with Sylvia | Energizing Lo...

    Put your to-do list on pause for just six minutes and join Sylvia for a fun movement break. This is a dance-based cardio class built around a classic move, the grapevine! All these moves are low impact, ensuring you get the benefits of raising your heart rate while keeping your joints happy and p...

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