Common Mistakes of Foundations of Weighted Yoga (1 Min)
Season 1
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1m 34s
In the Common Mistakes video, Kate Potter will guide you through common mistakes and modifications of the program, preparing you to move safely with confidence through each movement and class. This video will prepare you to work through the Foundations of Weighted Yoga program, and guide you through incorporating weights into your movement practice. Ease into the program and build up from there to find a comfortable balance between what feels good in the moment and what challenges you. As your body picks up these new patterns and movements, feel free to individualize exercises as you go in order to create a practice that fits you and start slowly; Our focus is quality over quantity.
Up Next in Season 1
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Styles of Weights with Kate Potter
In this Foundations of Weighted Yoga program, Kate Potter teaches four kinds of weight styles to introduce you to a new form of aligned strength in your practice: Resistance for core stability, Assistance for support and depth, Anchoring for stability and grounding, and Massage for restoration an...
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Before You Begin Foundations of Weigh...
Foundations of Weighted Yoga reimagines foundational movements to add a fresh element of creativity and aligned strength to your practice. In this guided program introduction, Kate Potter prepares you to take on this program with its 7 guided classes accompanied by a Warm Up and Cool Down. Adding...
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Introduction to Strength
In the Introduction to Strength, Kate will prepare you to practice strong and balanced standing poses in a graceful and creative flow. This video will prepare you for the coming class and guide you through any challenging sequences or new techniques. Take your time as Kate guides you through eac...
