NEW | Before You Begin | Moving Through Your Pregnancy with Amanda (4 Mins)
Prenatal Movement Essentials
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3m 53s
Amanda provides general guidelines on prenatal movement and shares the importance of movement during pregnancy. With notes on relaxing, how to the use ‘talk-test’ during exercises, overheating, and why snacks are key, this class will have you feeling more confident and prepare you to start moving. In addition to the guidelines, five notes of caution are shared with you to ease your movement practice during pregnancy.
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