Learn How to Squat Safely with Amanda | Essential Prenatal Moves (2 Mins)
Prenatal Movement Essentials
•
2m 8s
In this class, Amanda teaches the squat, a fundamental movement for pregnancy, delivery, recovery, and in parenthood. This movement is important to relearn and adapt to a prenatal practice, especially in preparing for labour.
Suggested but not necessary equipment: Two yoga blocks.
Up Next in Prenatal Movement Essentials
-
NEW | Learn Deep Tissue Rolling with ...
In this class, Amanda will teach you deep tissue roll, which is a great way to massage and release muscle tension across your whole body. These relaxing and satisfying techniques will loosen your body, stretch out hard-to-reach areas, and restore circulation and hydration to your tissue. Rolling ...
-
NEW | Learn How to Modify Movement Du...
In this video, Amanda shares the benefits of modifications in your prenatal fitness practice and the importance of listening to your body and trusting your instincts to feel confident as you move. Feel free to get creative in your practice.
No equipment used.
-
NEW | Modifying Back & Tummy Movement...
Supine and prone movements can be uncomfortable during pregnancy, but you can adapt these movements with a few simple options taught in this class. Supine movements (on your back) can be modified to a seated position, and twisting movements can be modified to maintain alignment with your shoulder...
