Moving with us while Prenatal | A Message from Amanda | (1 Min)
Prenatal Movement Essentials
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48s
Founder and Teacher Amanda June Giannakos shares why Movement by NM is the perfect place to help you stay active during your pregnancy. Amanda is now pregnant with her second baby and the classes on the channel are what she uses every day to stay strong and enjoy her movement practice.
A certified Pre/Postnatal Performance Training Specialist, Amanda designed the Prenatal Movement Essentials collection to help you feel confident moving through your pregnancy and modify the classes safely for your needs. There are so many ways to keep moving during your pregnancy – a gentle rolling and stretch class, working with weights, dance, or low-impact cardio! Join us on the mat!
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Amanda introduces you to diaphragmatic breathing, a fundamental technique to connect to your core and move safely and with intention during your pregnancy. Developing proper breathing techniques is great for both prenatal and postnatal movement, and will benefit you in every season of life.
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