Morning Activation with Amanda | Core Breathing Class (5 Mins)
Yoga
•
5m 38s
Start your morning off with this simple and powerful class to activate your core. It can be done from a chair or seated on the ground. Amanda will guide you through 360 degrees breathing and pelvic floor exercises, working through strength-building retentions and dynamic speed-holds. You will finish with a series of forward fold stretches to awaken your muscles and iron out any morning tightness. This class is designed to be repeated, these subtle techniques take time to integrate. With practice, you will feel strong and grounded.
This class is postpartum and recovery friendly.
Up Next in Yoga
-
Unstick with Lydia | Gentle Yoga Clas...
This short and sweet class is perfect for when you need to take a desk job break. Our desk can be a physical desk, our phones, our car, or anywhere we are in a slightly slumped position that can leave us feeling stuck. Lydia guides you through a gentle sequence of stretches for your shoulders, w...
-
Feel Better with Lydia | Full Body Yo...
Lydia designed this class with a simple but powerful goal in mind, to support you to feel better. By connecting these intentional movements to your breath, you will find space to bring yourself into the present moment, land in your body, and most importantly, be yourself. You will begin with simp...
-
Melty Hips with Lydia | Hip Opening Y...
Lydia leads you through a playful class designed to melt tension in your hips and leave you feeling better in your body. Move through a series of strengthening poses including Skandasana (a version of Side Squat) and Warrior, find release with a variety of forward folds and twists, and finish wit...
