Live stream preview
Follow Kate Potter through a yoga class that's great for your joints. Moving your energy up and out is the intention behind this grounding 9-minute sequence. Try it in the morning to prepare your body for what's ahead, or in the evening to let go of the day. This sequence is from the Five Elements series.
Up Next in Yoga
-
Fire Fan Practice with Kate | Interme...
Fire Fan is a challenging 35-minute sequence that works to encourage life force and heat, burn off any residue of negative thoughts and help us become vibrant, awake and strong in our presence. This class will bring you into Crane Pose.
-
Breath Body Link with Kate | Water (2...
A breathing practice to connect you to water.
-
Breath Body Link with Kate | Fire (2 ...
A breathing practice to connect you to your internal fire.
2 Comments