Grace and Gratitude with Erica | Core Strengthening Yoga Class (22 Mins)
Yoga
•
22m
A joyous and elegant sequence, Grace and Gratitude will build on your inner core strength. Erica leads you through a fluid class that transitions through Warrior III pose and builds to a strong boat pose sequence. Connect your breath to your core and appreciate the strength you are building by coming to your mat today. This is Episode 312 of Namaste Yoga.
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