3D Focus with Adrian | Functional Strength Class (22 Mins)
PRACTICE | Strength Foundations with Adrian Gaskin
•
22m
Connect to your body today in this dynamic strength practice! After an intentional Warm Up, activate muscle groups in every region of your body during this high-intensity power practice and engaging intervals with elite trainer Adrian Gaskin. These agility and strength exercises will challenge you to move with intention, energizing your muscles, joints, and body systems. This practice will lead you through three intervals of four movements to build strength and optimise your daily function: the Reverse Lunge, Push Up, Prone Extension, and Lateral Bound. Feel your body moving with harmony and power! Suggested equipment: a pair of dumbbells, looped resistance band.
Up Next in PRACTICE | Strength Foundations with Adrian Gaskin
-
Powered On with Adrian | Functional S...
Go all out with this full-body strength workout with elite trainer Adrian Gaskin. This practice combines smooth and dynamic agility drills with Lower-Body, Upper-Body, and Core focused movements. Powered On will build muscle groups across your entire body, and train your body to move with purpose...
-
Physical Education with Adrian | Func...
This practice with elite trainer Adrian Gaskin combines four different areas of functional strength training with purposeful movement and breath. After a guided Warm Up sequence to wake up your body, find your focus and engage in a series of Lower-Body, Upper-Body, and Core intervals, using your ...
-
Warm Up with Adrian | Functional Move...
Adrian's functional warm up class helps prepare your body to move well throughout your day or any upcoming workout. He begins by getting your heart rate up with running components before moving into three-dimensional stretching and a walk-out flow to engage and activate your body to move safely, ...
1 Comment