Erica designed this energizing sequence to encourage you to feel, rather than forcing your way through the poses. You'll move through a series of dynamic poses from chair, cresent, warrior, side plank, and upward plank. These challenging poses are linked by your breath and supported by your core. If you need to take a break, an extra breath, modify, or skip a pose, this is also part of your practice. The aim is to feel connected to yourself and finish feeling replenished at the end of class. This is episode 407 of Namaste Yoga.
No equipment necessary.
Up Next in Season 4
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Episode 408 - Awaken Shakti
Experience your physical body in a new and different way by using alignment cues as a way to feel your literal space more deeply.
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Unravel to Reveal with Erica | Power ...
This class is an opportunity to strengthen your yoga practice. Erica guides you through a flowing warm-up to prepare you for a dynamic sequence including head-to-knee pose, warrior 2 and 3, and a revolved twisted lunge. This is a class to come back to, each time you will develop your coordination...
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Episode 410 - Expand and Empower
Expand and Empower is a strengthening sequence that allows you the opportunity to observe your alignment.
