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Watch this video and more on Movement Living | Online Wellness Studio

Watch this video and more on Movement Living | Online Wellness Studio

Namaste Yoga

Unravel to Reveal with Erica | Power Yoga Class (22 Mins)

22m

Up Next in Season 4

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    This class is all about finding your strength as you revolve from your core. Erica guides you through a dynamic yoga class to activate your deep inner core to prepare you for a series of twists. You'll move through revolved variations of chair, triangle, lunge, and standing hand to foot poses. Th...

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