This class is an opportunity to strengthen your yoga practice. Erica guides you through a flowing warm-up to prepare you for a dynamic sequence including head-to-knee pose, warrior 2 and 3, and a revolved twisted lunge. This is a class to come back to, each time you will develop your coordination, balance, and strength. Always feel welcome to take a variation that feels good to you today.
No equipment necessary.
Up Next in Season 4
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Episode 410 - Expand and Empower
Expand and Empower is a strengthening sequence that allows you the opportunity to observe your alignment.
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Episode 411 - Root to Rise
Learn to stay open, no matter what happens, with the Root to Rise sequence.
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Revolve to Evolve with Erica | Twist-...
This class is all about finding your strength as you revolve from your core. Erica guides you through a dynamic yoga class to activate your deep inner core to prepare you for a series of twists. You'll move through revolved variations of chair, triangle, lunge, and standing hand to foot poses. Th...
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