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This class is about moving between strength and softness. Kate incorporates variations on Swan Pose, a deep hip opener, that will leave you feeling open and grounded. This class is Episode 208 of our Namaste Yoga series.
Up Next in Season 2
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Episode 209 - Third Eye
Third Eye sequence is a study of control and steadiness.
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Episode 210 - Heart Mind
Heart Mind sequence will test shoulder and leg flexibility while improving core strength.
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Lord of the Fishes with Kate | Full ...
Kate guides you through this creative and flowing Lord of the Fishes sequence. This class uses rolling, circular movements fueled by your breath to lengthen and open your spine, shoulders, and hips. Some of these poses might be new or challenging for you, you can always take time to pause the vid...
