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Third Eye sequence is a study of control and steadiness.
Up Next in Season 2
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Episode 210 - Heart Mind
Heart Mind sequence will test shoulder and leg flexibility while improving core strength.
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Lord of the Fishes with Kate | Full ...
Kate guides you through this creative and flowing Lord of the Fishes sequence. This class uses rolling, circular movements fueled by your breath to lengthen and open your spine, shoulders, and hips. Some of these poses might be new or challenging for you, you can always take time to pause the vid...
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Dove with Kate | Power Yoga Class (24...
Using balances, twists, and side bends, the Dove sequence elongates your spine and strengthens your core while increasing flexibility in your back and hips. Connect to your sense of power with today's peak pose, crane balance, and let Kate guide you to transition gracefully from this arm balance ...
