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Movement Foundations Cool Down | Restorative Stretch Class Level 1 (5 mins)

Incorporating a Cool Down practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your d...

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PRACTICE | Movement Foundations

Express Functional Movement Class with Amanda | Level 1 (5 Mins)

5m 15s

Amanda guides you through an intentional series of full-body movements designed to help you move better in your daily life. You will fluidly move through spinal rolls, twisting, a core warm up, glute work, wrist and chest stretches, and finish with your expression of playful animal movements.

Up Next in Level 1

  • Movement Foundations Cool Down | Rest...
    05:28
    Movement Foundations Cool Down | Rest...

    Movement Foundations Cool Down | Rest...

    Incorporating a Cool Down practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. Unwind and transition back into your day with this Level 1 Cool Down, and enjoy strength and creativity you found in your practice.

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