NEW | Welcome to Foundations of Postnatal Movement with Amanda (1 Min)
Postnatal Movement Essentials
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38s
Amanda designed this program to help you adapt and modify your movement practice in postpartum and build foundational and functional strength! The goal is to build a practice that works for you so that you can feel confident moving through daily activities. Amanda encourages you to partner with your healthcare team on what is right for you.
Up Next in Postnatal Movement Essentials
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NEW | Pelvic Floor Recovery with Aman...
Restoring strength and stability through the pelvic floor is a critical part of core recovery. Having a healthy pelvic floor is beneficial for everyone at every stage of life! In this class, Amanda guides you through three key exercises to help build the strength and endurance of your pelvic floo...
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NEW | Learn How to Diastasis Recti Se...
Amanda guides you on how to self check for diastasis recti. This is an important test before you attempt any postpartum recovery strength work. This class is done on the floor. Amanda will show you how to test for any abdominal separation and the depth of this separation. Diastasis Recti is defi...
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Hip Hinge with Amanda | How to Safely...
Amanda leads you through a series of postpartum moves and tips to use when lifting your baby. By activating your core and using a neutral spine, these foundational moves will guide you to hinge properly at your hips, allowing you to take pressure off your back and instead use your glutes and hams...
