Hip Hinge with Amanda | How to Safely Carry & Lift Your Baby (1 Min)
Postnatal Movement Essentials
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1m 25s
Amanda leads you through a series of postpartum moves and tips to use when lifting your baby. By activating your core and using a neutral spine, these foundational moves will guide you to hinge properly at your hips, allowing you to take pressure off your back and instead use your glutes and hamstrings.
This class is suitable for postpartum recovery.
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