IT Band Release with Lydia | Restorative Stretch Class (24 Mins)
NEW | Recovery Essentials
•
23m
Follow Lydia through a stretch class to release tension through the lateral lines of your legs, with an emphasis on the IT band region, hamstrings, and outer hips. These moves are all done on your back and designed for those "big days" when you've been on the go. Stretches are held for longer periods of time, letting the tension slide off your body. Press play and make time for yourself today.
Suggested but not necessary equipment: A yoga strap.
Up Next in NEW | Recovery Essentials
-
Gentle Morning Stretch with Lydia | G...
Join Lydia on the mat for a grounding floor class that gently opens up your body. This practice builds on the yawns and stretches your body is called to do naturally as you awaken. You will stay low to the ground and move through spinal waves, twists, and a side-lying hip sequence. Focus on contr...
-
NEW | Evenings with Amanda | Refreshi...
Amanda guides you through an evening practice to relieve stress and tension from the day. In this class, you will move through gentle rolling and stability-focused lunge holds. From there, practice a few familiar yoga poses using blocks if you need them: pyramid pose, triangle, forward fold, squa...
-
Deep Hip Release with Lydia | Restora...
Release all the tension in your hips with Lydia with this soothing restorative class. You will move slowly through a tender lunge, runner's stretch, child's pose, knee to chest, and finish with a long supported rest pose. These restful shapes will help you find space in those tight, overworked ar...
2 Comments