NEW | Evenings with Amanda | Refreshing Deep Stretch & Muscle Release (10 Mins)
NEW | Recovery Essentials
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9m 45s
Amanda guides you through an evening practice to relieve stress and tension from the day. In this class, you will move through gentle rolling and stability-focused lunge holds. From there, practice a few familiar yoga poses using blocks if you need them: pyramid pose, triangle, forward fold, squat. Finish with deep, intentional breaths to help you connect with yourself, your body, and baby.
Suggested equipment: A small ball & two yoga blocks.
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