Movement Class with Amanda | Functional Movement Class | Level 3 (22 Mins)
Movement for Improved Focus
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22m
This 20-minute class is all about strength and play. It utilizes advanced movements to offer an immense challenge for your balance, strength, flexibility, and control. Amanda created the flow out of a sense of joy, and recalls frequently falling and laughing at herself as she workshopped it into its final version. .
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