NEW | Creativity Essentials
Creativity and movement go hand in hand! That's why we created this collection to inspire your playfulness and creativity. These classes will give you a quick boost of energy and focus, increase blood flow to your brain and body, and release tension and stiffness. Here you can find a short movement break, a fun new exercise to try, or a long, rejuvenating class – whatever your creative focus is!
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Learn Scorpion Walk with Slava | Level 1
This movement is a heavy hitter when it comes to mobility throughout the entire body: thoracic spine, core, hips, shoulders, wrists, ankles, and neck. Not only does Scorpion demand strength and flexibility from every joint in the body, it also trains your proprioception (spatial awareness), gives...
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Learn Shoulder Roll with Slava | Level 1 (1 Min)
The Shoulder Roll may look a little intimidating at first, but it’s actually quite safe when learned and practiced correctly and responsibly. It’s critical that you take your time with this movement. The Shoulder Roll is an uncommon way of moving from laying down to kneeling position. By practici...
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Learn Corkscrew with Slava | Level 1
Corkscrew is a fun and unique way to get up off the ground. This movement teaches you a different way to get up and down, how to change planes of motion, and that you don’t always need to do things the familiar way. The easy way is seldom the most rewarding! Corkscrew is the ultimate test of bala...
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Learn Cartwheel with Slava | Level 1 (2 Mins)
Cartwheels have a special place in our hearts. If there’s one movement that reminds us of our childhood, it’s this one. The Cartwheel is both fun and powerful. It will strengthen your entire body, create flexibility and mobility in all the major joints, and teach you how to balance power with con...
