Corkscrew is a fun and unique way to get up off the ground. This movement teaches you a different way to get up and down, how to change planes of motion, and that you don’t always need to do things the familiar way. The easy way is seldom the most rewarding! Corkscrew is the ultimate test of balance and coordination and will teach you how to recruit the underused inner leg muscles.

In level 1 you will learn the basic movement, sitting cross-legged to start and using both of your hands to help guide you through the full rotation.