Learn How to Discover Yourself Through Dance with Saschie (3 Mins)
NEW | Creativity Essentials
•
3m 45s
Saschie MacLean-Magbanua, Founder & Owner of Formation Studio, started dancing during a time of loss and grief in her life. Dance allowed her to experience a sense of joy and freedom again. In this workshop, she discusses how the power of connecting to your body, challenging your limitations, and allowing yourself to move in your own unique way can be empowering. For Saschie, dance is a tool to express your emotions, to connect with dormant parts of yourself, and is truly for everyone.
Up Next in NEW | Creativity Essentials
-
FREEDOM | Ep 4 | Dance-based Fitness ...
Danielle from Formation Studio leads you through an energetic and fun cardio dance party. Inspired primarily by hip hop but pulling from different genres and styles, Freedom classes lay a foundation of follow along movements and use repetition to build you up at an intensity and pace that suits y...
-
FREEDOM | Ep 2 | Dance-based Fitness ...
Danielle from Formation Studio leads you through an energetic and fun cardio dance party. Inspired primarily by hip-hop but pulling from different genres and styles, Freedom classes lay a foundation of follow along movements and use repetition to build you up at an intensity and pace that suits y...
-
Morning Activation with Amanda | Core...
Start your morning off with this simple and powerful class to activate your core. It can be done from a chair or seated on the ground. Amanda will guide you through 360 degrees breathing and pelvic floor exercises, working through strength-building retentions and dynamic speed-holds. You will fi...
