Danielle from Formation Studio leads you through an energetic and fun cardio dance party. Inspired primarily by hip-hop but pulling from different genres and styles, Freedom classes lay a foundation of follow along movements and use repetition to build you up at an intensity and pace that suits you. Don't worry about hitting every move, just keep moving.
Physically, you’ll improve your cardiovascular and muscular endurance. Mentally, Freedom will help you develop new neural connections, improving hand-eye coordination, fine motor skills, and over time, improve memory.
Link to Spotify Playlist: https://open.spotify.com/playlist/2z9Pso4EykDnX7F9Pv0aPY?si=5cd96d17105944c8
Link to Apple Playlist: https://music.apple.com/ca/playlist/freedom-e48/pl.u-r2yBZjqtRg1rlJd
When the teacher signals to sync your playlist, you will click play on your Spotify Playlist. You can open it up in a separate window or device. For more information on syncing your Playlist, watch the Learn How to Sync Your Music Playlist and Learn How to Adjust Your Spotify or Apple Settings videos.
Up Next in NEW | Creativity Essentials
-
Morning Activation with Amanda | Core...
Start your morning off with this simple and powerful class to activate your core. It can be done from a chair or seated on the ground. Amanda will guide you through 360 degrees breathing and pelvic floor exercises, working through strength-building retentions and dynamic speed-holds. You will fi...
-
FREEDOM | Ep 1 | Dance-based Fitness ...
Danielle from Formation Studio leads you through an energetic and fun cardio dance party. Inspired primarily by hip hop but pulling from different genres and styles, Freedom classes lay a foundation of follow along movements and use repetition to build you up at an intensity and pace that suits y...
-
Grapevine with Sylvia | Energizing Lo...
Put your to-do list on pause for just six minutes and join Sylvia for a fun movement break. This is a dance-based cardio class built around a classic move, the grapevine! All these moves are low impact, ensuring you get the benefits of raising your heart rate while keeping your joints happy and p...
2 Comments