Live stream preview

Watch this video and more on Movement Living | Online Wellness Studio

Watch this video and more on Movement Living | Online Wellness Studio

Start your free trial

Already subscribed? Sign in

Learn a New Dance Step | The Biz Markie (2 Mins)

NEW | Creativity Essentials • 1m 56s

Up Next in NEW | Creativity Essentials

  • Freedom | Dance Basics | Learn How to...

    Hannah from Formation Studio guides you through an exercise on how to find the rhythm of a song. This exercise will help you understand what the beat is and how to catch it –– a foundation of dance. This video is a great place to start if you are a beginner to dance, or to revisit as you grow you...

  • Learn a New Dance Step | Pas De Bourr...

    Hannah from Formation Studio teaches you the Pas De Bourrée, a classic stance step found in many styles from ballet to hip hop. Practice along as she breaks this step down, and encourages you to have fun, and try something new!

  • Stepish with Sylvia | Full Body Cardi...

    Let your inner Jane Fonda out with this variation of a classic step class! Follow Sylvia's lead with the intention of letting loose and having fun as you move to the music. Press play and sync your playlist through the Spotify link below to get moving!

    Link to Spotify Playlist: https://open.spo...

1 Comment