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Stepish with Sylvia | Full Body Cardio Class (7 Mins)

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Learn a New Dance Step | Pas De Bourrée (2 Mins)

NEW | Creativity Essentials • 1m 44s

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  • Stepish with Sylvia | Full Body Cardi...

    Let your inner Jane Fonda out with this variation of a classic step class! Follow Sylvia's lead with the intention of letting loose and having fun as you move to the music. Press play and sync your playlist through the Spotify link below to get moving!

    Link to Spotify Playlist: https://open.spo...

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    Put on cozy clothes and join Livona for a dancer's warm up! This class will increase your functional mobility, strength, flexibility, and coordination. Follow Livona through a full body warm up that will help you find freedom in your body. These movements are a mix of pilates, dance, yoga, and st...

  • Healthy Spine with Amanda | Foundatio...

    Healthy Spine focuses on the strength and health of our spines. In our everyday lives, we rarely articulate our spine through its full range of motion. This practice will leave you refreshed and is a great supplement to sitting for long periods of time. It is also a great practice to do if you sp...