Your Turn with Johanna | Upper Body-Focused Mobility Class (12 Mins)
New Around Here
•
11m
Adrian guides you and Johanna through a functional mobility class to find freedom and ease in your upper body. You'll gently roll out your upper back before moving into a mobility exercise to lubricate the shoulders and find a deep release with an upper body stretch. Adrian also shows you a therapeutic inner groin stretch which will redirect any tension in your neck. This might sound counterintuitive, but it works! This quick class is not about breaking a sweat—think of it as your movement therapy for today.
Suggested but not necessary equipment: foam roller and resistance band.
Up Next in New Around Here
-
NEW | Easy Morning Stretch with Amand...
Simple and nourishing, this class gives your body what it needs first thing in the morning. Amanda guides you through some of her favourite stretches to open your body and tend to your joints to prepare for your day. Begin with a gentle seated twist before moving into wrist stretches, a little co...
-
NEW | Athletic Shoulders with Dom | F...
This class is all about building a foundation for healthy, strong shoulders. Dom guides you through functional exercises to mobilize and awaken your upper body. You'll learn how to activate external rotation, lateral moves, shoulder presses, lateral raises, and finish with the "wine pour!" Your s...
