Simple and nourishing, this class gives your body what it needs first thing in the morning. Amanda guides you through some of her favourite stretches to open your body and tend to your joints to prepare for your day. Begin with a gentle seated twist before moving into wrist stretches, a little core and glute engagement, a nice full body stretch, a few squats, and to finish, a calming breathing exercise. It’s all you need first thing in the morning—nothing too complicated.

This class is prenatal-friendly. No equipment necessary.