This class is all about building a foundation for healthy, strong shoulders. Dom guides you through functional exercises to mobilize and awaken your upper body. You'll learn how to activate external rotation, lateral moves, shoulder presses, lateral raises, and finish with the "wine pour!" Your shoulder joint is your most mobile joint. It works hard every day with basic tasks like brushing your teeth, to your favourite sports and activities. Discover how to stabilize and strengthen your shoulders' full range of motion and finish feeling athletic and confident!

Suggested by not necessary equipment: a resistance band or towel.