Recharge and Revitalize with Erica | Energizing Yoga Class (22 Mins)
Moves for Every Stage of Menopause
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22m
Allow your breath to be bigger than the movements of your body in this invigorating sequence. You'll move through a dynamic series of yoga poses that will ground you in your strength, open your front body, hips, and back. This is episode 403 of Namaste Yoga.
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