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Sit with Amanda | Meditation & Breath Class (8 Mins)
Moves for Every Stage of Menopause
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8m 38s
This short practice will get you comfortable sitting and breathing intentionally. It’s a practice of being present. Remember — when we still the breath, we still the mind. Feel tension releasing from the top of your head to the tips of your toes as you finish this practice in Savasana, our conscious resting pose.
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