Yoga for Musicians with Kate | Functional Yoga Class | Part 1 (14 Mins)
Movement for Musicians
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14m
In part 1 of this three part series, Kate guides you through functional yoga poses to help you find release through your hands, wrists, and elbows. By combining breath with movement, you will also calm your nervous system and connect to your most important instrument, your body. These are areas many musicians can find tightness and strain in but also for any of us who are on our phones or computers.
Up Next in Movement for Musicians
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Breath Foundations with Cam | Calming...
Breathing is one of the most important things we do. Breathing correctly is an effective technique to reduce stress and increase our ability to move through life with a calm confidence. You can also practice these exercises in your car, on the bus, or while you are at work.
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Ragdoll with Kate Potter (3 Mins)
Ragdoll is a transitional pose that brings you from standing upright to touching the floor with your hands, and back to standing again. The purpose of this pose is to move with your breath as you increase your spinal mobility and core strength. Practicing Ragdoll will help to release tension and ...
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Learn Cat-Cow with Kate (5 Mins)
Cat-Cow is a great pose for the spine and circulation. This pose engages your arms, shoulders, core, and pelvis, and will ultimately help you stand taller and move stronger in your life.
